Dr Sameer Dolare went from 104 to 84 kg in 18 months.
New 'Captain Cool' in Town: Shreyas Iyer could be the leader India needs
A glass of milk after sweating it out at the gym may be beneficial if you're looking to gain muscle and burn fat.
Please get up and walk for five minutes every 1 to 2 hours, advises rediffGURU Nidhi Gupta.
Firojiya, a first-time MP said that in order to motivate him to get fit, Gadkari had said that funds for development works would be only allocated to him if he loses weight.
'Making sure that you're getting enough sleep, that your weight is maintained correctly and you exercise regularly.'
'Vinesh you are a gold medalist of courage and morality.'
'I am not a mother and never had an abortion either, so I had to understand motherhood and child loss from anecdotal experiences of others.'
Swati Sodhi, 36, a mum of two, tells us how she went from 92 kg to 60 kg in a year.
Shabana Azmi has lost more than 10 kilos for Karan Johar's Rocky Aur Rani Ki Prem Kahani, where she plays Alia Bhatt's grandmother.
In order to lose weight from your hips and thighs, there are different methods which work for different people, which have proven benefits. Take a look.
rediffGURU and wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
Abhimanyu entered the bronze-medal playoff but other Indian free-style wrestlers had a disappointing day at the World Championships in Belgrade on Sunday.
Beyonce and Hugh Jackman follow this fad to stay in shape.
After being sidelined with an injury since the Paris Games, accomplished boxer Nikhat Zareen is now determined to make a strong comeback and aims to be competition-ready by May.
The Blake Diet is just the opposite of what the doctor might order.
Sameer Chopra, 40, shares his story.
Here's your chance to learn from the best in the field, on all kinds of topics -- from removing make-up to learning pole dance!
Realistic and effective ways to go from fat to fit!
Did you know that losing weight can also cause hair loss?
Novak Djokovic reached the Wimbledon quarter-finals for the 16th time but it proved a hard day's work at his Centre Court office.
Look good, eat right, work out well and lose weight, was fitness expert Samreedhi Sharma's advice to Get Ahead readers in her hour-long chat.
Here's how to drop those extra pounds and maintain your body mass index (BMI).
Amy Alea is a style chameleon. And she's forever ready to channel her inner Aphrodite.
With his three-week temporary bail for poll campaign ending, Aam Aadmi Party convener and Delhi Chief Minister Arvind Kejriwal will be back in Tihar Jail on Sunday as a court here put off till June 5 its order on his plea seeking interim bail on medical grounds.
Here's dietician Namita Jain's food advice.
Indian English is the only language that uses the expression 'non-veg' for meat, fish, and those who consume them. A fascinating extract from Shashi Tharoor's A Wonderland of Words: Around the Word in 101 Essays.
The young actor recently shared her incredible transformation journey.
Couples who work out together more likely to lose weight faster.
Celebrity trainer and fitness entrepreneur Sohrab Khushrushahi shows you how to train your body to get fitter, stronger and better.
Dietician Komal Jethmalani provides the right answer.
'If I were Prithvi, I would quickly evaluate and conclude that fitness is a major missing piece in his game. Without it, his future in cricket is uncertain.'
Obesity can crank up your risk of arthritis, a study has revealed.
'Jaat is not just a community, an agent, or an individual; it's an emotion.'
These really easy tips go a long way in your battle against the bulge!
Suzhal: The Vortex 2 is a compelling watch with a tightly woven narrative, elevated by powerful performances, notes Divya Nair.
'We kept checking his weight every hour. We didn't sleep the whole night.'
'Sometimes we regret we didn't communicate, we didn't talk our heart out.' 'This film speaks about all those moments and the journey of the characters.' 'It's all moments stitched together of your entire life.'
Former winners Vidarbha will rely on their red-hot form to stake claim for a title they last won over five years ago, while first-time finalists Kerala will be driven by grit when the two contrasting teams clash in the summit showdown for the 90th Ranji Trophy, starting in Nagpur on Wednesday.
Rediff reader Navneet, 30 from Vadodara tells us how he lost 15 kg with the right diet and exercise.
